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  • Nutrient Timing : Fueling Strategies to Unlock Peak Performance
    Nutrient Timing : Fueling Strategies to Unlock Peak Performance

    As an athlete, you’re likely bombarded by advice from coaches, trainers at the gym, and teammates and friends about what you should be eating, how much, and when.You probably even get advice from people on social media who have never even met you!Whether you’re an endurance runner, a team sport competitor, or a strength and power athlete, Nutrient Timing: Fueling Strategies to Unlock Peak Performance gives you science-backed advice that has been translated into practical recommendations to help optimize your training, boost performance, and accelerate recovery. Learn why nutrient timing matters and how to identify your specific timing needs.Find carb, protein, fat, fluid, and supplement recommendations—for before, during, and after training or competition—that are specific to your situation, activity level, and sport.Use the sample nutrition plans and case studies for various sports and situations to help facilitate the implementation of those recommendations.Get time-saving food prep and meal planning tips to help keep your unique nutrition plan on track. And if your goal is to gain muscle, lose fat, or recover from an injury, that’s covered as well. If you want to train hard, perform to the best of your ability, recover quickly, and maintain a competitive edge over your opponent, let Nutrient Timing be your guide.It will give you insight into the ideal types of nutrients to consume, their quantities, and their timing to enhance your performance and achieve your goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.

    Price: 23.99 £ | Shipping*: 3.99 £
  • Perfect Timing
    Perfect Timing

    Jill Mansell's bestseller PERFECT TIMING is a sweet and funny tale of a romantic encounter with unexpected consequences.Not to be missed by readers of Lucy Diamond, Cecelia Ahern and Cathy Kelly.Reviewers love Jill's books: 'Glorious, romantic, heartwarming' Woman & HomePoppy Dunbar is out on her hen night when she meets Tom Kennedy.With his dark eyes and quirky smile, he could lure any girl off the straight and narrow, but what really draws Poppy to him is the feeling that she's known him all her life.She can't go through with the meeting they arrange - but she can't go through with the wedding either.Suddenly notorious as 'The Girl Who Jilted Rob McBride', Poppy moves to London.Soon Poppy's installed in the bohemian household of Caspar French, a ravishingly good-looking young artist with a reputation for breaking hearts.But even in her colourful new home, Poppy can't get Tom off her mind.Until she's tracked him down, she'll never know if their meeting was destiny - or if the future holds something entirely different for her... What readers are saying about Perfect Timing: 'Funny, light, compelling, captivating and the definition of a page-turner' Amazon reviewer, 5 stars'Glued to my hands!Jill Mansell is my absolute favourite author. She weaves this amazing tale that is funny, serious and loveable!' Goodreads reviewer, 5 stars'Jill Mansell has written her best romance.The life and loves of Poppy Dunbar leaves you laughing and crying on the same page.The twists and turns of the story leave you bewildered and exasperated at her tangled rollercoaster of a life' Amazon reviewer, 5 stars

    Price: 9.99 £ | Shipping*: 3.99 £
  • Bad Timing
    Bad Timing

    Can Henry Christie catch a merciless gunman? A breakneck novel of revenge, justice and organised crime. Henry Christie thought he'd solved the case that drew him out of retirement, but finds himself joining forces with Diane Daniels once again when the body of a young woman is discovered close to the scene of the chilling murders that took place at Hawkshead Farm.The deaths appear to be linked, and when Henry and Diane stumble upon an execution in progress and narrowly avoid becoming victims themselves, Henry embarks on a mission to bring a merciless gunman to justice, as well as a very personal quest for revenge. Does Henry still have what it takes to catch a ruthless serial killer?Propelled on to a trail of criminality involving money laundering and serious organized crime that stretches from Lancashire to London, Henry's bravery and resolve is about to be tested to its very limits.

    Price: 20.99 £ | Shipping*: 3.99 £
  • Perfect Timing
    Perfect Timing


    Price: 23.99 £ | Shipping*: 3.99 £
  • Which cars have timing belts or timing chains?

    Most modern cars have timing chains, which are more durable and require less maintenance than timing belts. However, some older or high-performance vehicles may still have timing belts. It is important to check your vehicle's manual or consult with a mechanic to determine whether your car has a timing belt or timing chain, as the replacement intervals and maintenance requirements differ between the two.

  • Timing chain or timing belt in the Toyota Yaris?

    The Toyota Yaris typically comes equipped with a timing chain rather than a timing belt. Timing chains are known for their durability and longevity compared to timing belts, which need to be replaced at regular intervals. This means that Yaris owners do not have to worry about the timing chain breaking or needing frequent maintenance like they would with a timing belt. Overall, the timing chain in the Toyota Yaris provides a more reliable and low-maintenance option for drivers.

  • Does Audi have a timing belt or timing chain?

    Audi typically uses timing chains in their engines rather than timing belts. Timing chains are more durable and longer-lasting than timing belts, which need to be replaced at regular intervals. This means Audi owners do not have to worry about replacing the timing chain as often as they would a timing belt.

  • Which lasts longer, a timing chain or a timing belt?

    A timing chain typically lasts longer than a timing belt. Timing chains are made of metal and are designed to be more durable and long-lasting. They are often used in heavier-duty engines and are less prone to stretching or breaking compared to timing belts. Timing belts are made of rubber and need to be replaced at regular intervals, usually every 60,000 to 100,000 miles, while timing chains can last the lifetime of the engine if properly maintained.

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  • Perfect Timing
    Perfect Timing


    Price: 10.99 £ | Shipping*: 3.99 £
  • Perfect Timing
    Perfect Timing


    Price: 14.99 £ | Shipping*: 3.99 £
  • Bad Timing
    Bad Timing

    Can Henry Christie catch a merciless gunman? A breakneck novel of revenge, justice and organised crime. Henry Christie thought he'd solved the case that drew him out of retirement, but finds himself joining forces with Diane Daniels once again when the body of a young woman is discovered close to the scene of the chilling murders that took place at Hawkshead Farm.The deaths appear to be linked, and when Henry and Diane stumble upon an execution in progress and narrowly avoid becoming victims themselves, Henry embarks on a mission to bring a merciless gunman to justice, as well as a very personal quest for revenge. Does Henry still have what it takes to catch a ruthless serial killer?Propelled on to a trail of criminality involving money laundering and serious organized crime that stretches from Lancashire to London, Henry's bravery and resolve is about to tested to its very limits.

    Price: 13.99 £ | Shipping*: 3.99 £
  • Comic Timing
    Comic Timing

    Shortlisted for the Forward Prize for Best First CollectionComic Timing, Holly Pester's extraordinary debut collection of poems, chronicles the experience of living and working as a radical and resistant act.These poems shunt a reader between the political and personal via unique, fragmentary and illusory turns of phrase.Holly tackles marginal bodies, landlords, bog butter, desire, domestic and civic spaces in an unique and illusory voice. She chronicles the prevailing mood of our times, mining radical and anarchic histories to offer a collection of political resistance with both absurdity and seriousness.These poems interrogate and poke fun at the expectations of people in a commodified culture with a wry humour.Combining a beautifully performed naivety with a profound intellect, this collection is a hugely original approach to a number of pressing issues.Worker's rights, feminisms, reproductive rights and marginalised bodies and their positions are all thought through in this startling and innovative voice.

    Price: 10.99 £ | Shipping*: 3.99 £
  • Timing chain or timing belt in the Skoda Octavia RS?

    The Skoda Octavia RS uses a timing chain rather than a timing belt. Timing chains are known for their durability and longevity, making them a popular choice in modern engines. They require less maintenance and are less likely to break or need replacement compared to timing belts. This means that owners of the Skoda Octavia RS can enjoy peace of mind knowing that their engine's timing system is built to last.

  • What is the difference between block timing and PWM timing?

    Block timing and PWM timing are two different methods of controlling the timing of signals in electronic systems. Block timing involves dividing the time into fixed blocks or intervals, and the signal is turned on or off for the entire duration of each block. On the other hand, PWM (Pulse Width Modulation) timing involves varying the width of the signal pulses within each time interval, allowing for more precise control over the average power delivered to a load. In summary, block timing uses fixed intervals for signal control, while PWM timing varies the width of the signal pulses within each interval for more precise control.

  • Does my car have a timing belt or a timing chain?

    To determine if your car has a timing belt or a timing chain, you can refer to your vehicle's owner's manual or contact the manufacturer's customer service. Generally, newer cars are equipped with timing chains, which are more durable and require less maintenance compared to timing belts. However, some older models may still have timing belts that need to be replaced at specific intervals to prevent engine damage.

  • Does the Opel Meriva have a timing belt or timing chain?

    The Opel Meriva typically comes equipped with a timing chain rather than a timing belt. Timing chains are known for their durability and longevity compared to timing belts, which need to be replaced at regular intervals. This means that owners of the Opel Meriva can generally expect lower maintenance costs and less frequent timing system replacements.

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